Fitness

Golf New!
Dr. Bob Watkins, spine consultant to the PGA, identifies relationships between body mechanics, back problems and golf performance.

Running New!
The biomechanics of the spine during running provide further insight into the link between the lower extremity and the back.

Running: Back Health and Injuries New!
Running has gained tremendous popularity in the United States. Although controversial, it may be actually quite good for your health, as well as your back.

Sports with the Spine in Mind
General information regarding the Spine in all sports from an Orthopedic Spine Surgeon.

Aerobic Exercising in Cervical Traction
Spine Specialist Physical Therapists discuss this technique for rehabilitating cervical spine injuries.

Physical Therapy

Physical Therapy — Part 1 New!
Physical Therapy article with graphics.

Physical Therapy — Part 2 New!
Basic stabilization and lumbar exercises with a flexion, extension, or neutral bias.

Aerobic Exercising in Cervical Traction
Spine Specialist Physical Therapists discuss this technique for rehabilitating cervical spine injuries.

A lecture to the Spine Physical Therapists
A lecture to a group of Spine Specialist Physical therapists ten years ago looking at the some of the fundamental issues in "knowing" what works and what doesn't work in treatment of spinal disease.

Rib Dysfunction Syndrome New!
For everyone.